Achieving Good Mental Health
Feeling Mentally Healthy Is an Achievable Goal for Everyone
Mar 18, 2008
Although most people believe that good mental health is just as important as good physical health, a recent mental health survey found that many people do not know when they might need assistance in maintaining good emotional or mental health. What are the warning signs? What do you need to do to maintain and improve your emotional health?
For most people, life is a daily routine of making a living, raising a family, solving small problems, paying bills, taking care of physical needs and being productive. Life is generally positive, active and rewarding. But, sometimes, stresses and strains change attitudes, behaviors and coping ability. You may not even notice the change – but those around you certainly will.
When You Should Seek Emotional Help?
In most cases, when emotional burdens become overwhelming, help is available. Be aware of the feelings and behaviors that suggest you need help.
- If you frequently or continually experience extreme sadness, depression or anxiety
- If you have frequent or constant feelings of hopelessness and extreme pessimism
- If you are continually feeling alone and helpless
- If you cry easily and often for no apparent reason
- If you can’t sleep – or sleep too much
- Get help immediately if you have thoughts of death or suicide
Maintaining Good Mental Health
There is no limit to what you can do to maintain your own mental health. This list gives you a few ideas and will help you find many activities and directions to take:
- Good communication helps – maintain good relationships with those around you
- Balance is important – work, play, relaxation, healthy eating and exercise
- Learn to cope with stress, solve problems and get enough rest
- Find time to do things you enjoy – you deserve it
- "Healthy body, healthy mind" is not just a saying, it appears to be very true
- Set priorities in your life – do the important things first and realize that you can only do so much
- Get tasks done on time – procrastination causes stress and anxiety
- Share your feelings with others and listen to what others have to say
- Always get professional help when you know you need it!
Bottom Line for Your Emotional Health
Your emotional health is directly related to your behaviors, attitude and decisions you make every day.
Be proactive – do something positive
Value yourself and others
Many people around you will be willing to help, but the most important person on your emotional health team is YOU!
When you need help, talk to your family, friends, a spiritual leader, doctor, professional counselor, or join a support group.
Wishing you good mental health.
